<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5514243847811028622</id><updated>2011-11-27T16:48:52.675-08:00</updated><title type='text'>Wrestling Fitness &amp; Training Methods</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wrestlingfitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5514243847811028622/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://wrestlingfitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Typhoon Tommy Water Shows - Jet Ski freestyle and more!</name><uri>http://www.blogger.com/profile/09771435161603446690</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_e0lGl2FkViM/SltxQv07FZI/AAAAAAAAAEo/QsE9C4OK-fE/S220/tommy+joe+jet+ski+team+Typhoon+Tommy.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5514243847811028622.post-4925741922395127436</id><published>2009-12-13T05:11:00.000-08:00</published><updated>2009-12-13T05:13:20.941-08:00</updated><title type='text'>Wrestling fitness related takedowns</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/SPNqFB2sIq4&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/SPNqFB2sIq4&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5514243847811028622-4925741922395127436?l=wrestlingfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wrestlingfitness.blogspot.com/feeds/4925741922395127436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5514243847811028622&amp;postID=4925741922395127436' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5514243847811028622/posts/default/4925741922395127436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5514243847811028622/posts/default/4925741922395127436'/><link rel='alternate' type='text/html' href='http://wrestlingfitness.blogspot.com/2009/12/wrestling-fitness-related-takedowns.html' title='Wrestling fitness related takedowns'/><author><name>Typhoon Tommy Water Shows - Jet Ski freestyle and more!</name><uri>http://www.blogger.com/profile/09771435161603446690</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_e0lGl2FkViM/SltxQv07FZI/AAAAAAAAAEo/QsE9C4OK-fE/S220/tommy+joe+jet+ski+team+Typhoon+Tommy.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5514243847811028622.post-6839682623894369450</id><published>2008-10-29T13:07:00.000-07:00</published><updated>2009-12-04T05:40:20.723-08:00</updated><title type='text'>Wrestling Technique- updated often</title><content type='html'>&lt;p&gt;&lt;object height="275" width="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J1QsqnCxhbg&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/J1QsqnCxhbg&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="275"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff6600;"&gt;&lt;span style="color:#000099;"&gt;Lincoln Park&lt;/span&gt; &lt;span style="color:#000099;"&gt;Wrestling Schedule 2009-2010 -&lt;/span&gt; &lt;span class="Apple-style-span" style="color: rgb(255, 255, 255); font-family: Arial; font-size: 12px; line-height: 15px; -webkit-text-decorations-in-effect: underline; "&gt;Lincoln Park Wrestling Schedule 2009-2010 -&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class="Apple-style-span"  style="color:#FF6600;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 255, 255); font-family: Arial; font-size: 12px; "&gt;&lt;span style="font-size: 12px; line-height: 15px; "&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;Sat         12/05/09         TEAM TOURNAMENT          &lt;br /&gt;Wed         12/09/09         @  Trenton High School &lt;br /&gt;Sat         12/12/09         @  Plymouth Salem High Schoo  &lt;br /&gt;Wed         12/16/09         Carlson High School          &lt;br /&gt;Tue         12/29/09         @  Salem Inv.          &lt;br /&gt;Wed         01/06/10         Melvindale High School          &lt;br /&gt;Wed         01/13/10         @  Roosevelt High School  &lt;br /&gt;Sat         01/16/10         @  Warren Woods Tower Inv.        &lt;br /&gt;Wed         01/20/10         Allen Park High School          &lt;br /&gt;Sat         01/23/10          Wane Co. Wrestling Tourn @ Romulus    &lt;br /&gt;Wed         01/27/10         @  Southgate Anderson High&lt;br /&gt;Sat         01/30/10         Orange and Blue Tourn.          &lt;br /&gt;Wed         02/03/10         Woodhaven High School          &lt;br /&gt;Sat         02/06/10         @  LEAGUES @ TRENTON          &lt;br /&gt;Wed         02/10/10           TEAM DISTRICTS  @ Lincoln Park        &lt;br /&gt;Thu         02/11/10         Team Districts          &lt;br /&gt;Sat         02/13/10         INDIV. DISTRICTS @ Lincoln Park          &lt;br /&gt;Wed         02/17/10         @  TEAM REGIONALS          &lt;br /&gt;Sat         02/20/10         @  INDIV. REGIONALS          &lt;br /&gt;Sat         02/27/10         @  TEAM FINALS          &lt;br /&gt;Thu         03/04/10         @  INDIVID FINALS          &lt;br /&gt;Sat         03/06/10         @  INDIVID FINALS    &lt;/span&gt;&lt;/span&gt;&lt;u&gt;&lt;span style="font-size: 12px; line-height: 15px; "&gt;&lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;     &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.typhoontommy.freehomepage.com/Fitness_Training.html"&gt;Wrestling fitness training&lt;/a&gt; with Typhoon Tommy&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/SWloewrpWUk&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/SWloewrpWUk&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5514243847811028622-6839682623894369450?l=wrestlingfitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wrestlingfitness.blogspot.com/feeds/6839682623894369450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5514243847811028622&amp;postID=6839682623894369450' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5514243847811028622/posts/default/6839682623894369450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5514243847811028622/posts/default/6839682623894369450'/><link rel='alternate' type='text/html' href='http://wrestlingfitness.blogspot.com/2008/10/linocoln-park-wrestling-schedule.html' title='Wrestling Technique- updated often'/><author><name>Typhoon Tommy Water Shows - Jet Ski freestyle and more!</name><uri>http://www.blogger.com/profile/09771435161603446690</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_e0lGl2FkViM/SltxQv07FZI/AAAAAAAAAEo/QsE9C4OK-fE/S220/tommy+joe+jet+ski+team+Typhoon+Tommy.jpg'/></author><thr:total>0</thr:total></entry></feed>
